Let's talk about one way you can be more healthy, and that is eating nutrient-dense food.
What do we mean when say nutrient-dense food? We mention this term a lot in this space.
Nutrient-dense food is a type of food that is packed with a high concentration of essential nutrients, such as vitamins, minerals, protein, carbohydrates and healthy fats.
These fuel our bodies with more of what it needs for optimum health. Examples of nutrient-dense foods from plants include fruits, vegetables, herbs, spices, nuts and seeds.
Nutrient-dense food starts long before it reaches your plate.
It starts in the soil.
When soil is alive – full of microbes, organic matter and natural cycles – it can:
Deliver a wider range of nutrients to plants
Support stronger, more resilient crops
Enhance flavour and freshness
When soil is depleted, food can still grow… but it may contain fewer nutrients.
Farm My School produce is grown regeneratively in healthy soil, and nutrient-dense. This is what goes into our veggie boxes.
Shop veggie boxes via https://www.farmmyschool.com.
